SEXY FUNDAMENTALS – 64 min. DVD
Even the simplest movement can be sexy, let us not forget the fundamentals. Starting with how to walk in heels, how to mesmerize with your arms, and throw effortless ripple filled body waves. Alethea Austin will make sure you captivate with your dance as she guides you through the basics of movement around the pole, and transitioning to the floor helping polish and add sexy confidence. From kicks and poses to help your flexibility to press handstands and bottom pole third combos to increase core strength, Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home regardless of your fitness level.
- Warm Up
- Walking in Heels
- Arm Isolations
- Body Waves
- And Much More
ABOUT ALETHEA AUSTIN
Alethea Austin is recognized worldwide as one of the top Pole Dance instructors and elite competing performers. Distinguished by her slow controlled flow, flexible lines, and isolated body waves, Alethea won the title of US Pole Dance Federation Champion in 2010, Miss Sexy in 2009. In addition to appearances as a featured performer at national and international pole dance events, Alethea has given pole dance workshops in her Sexy Flexy style at over 300 studios in 16 different countries worldwide.