Alethea Austin Stretching for Pole DVD

Alethea Austin Stretching for Pole DVD


SKU: AA-Stretching Category:


“Stretching for Pole” is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this DVD will use your pole as a tool to aid you in stretching. This DVD focuses on warming up the body correctly and provides insider tips to maximize your stretching and gain flexibility in your back and splits.

DVD Includes

  • Full body warm up using pole
  • Front and Middle Splits
  • Lower Back, Middle Back and Upper Back
  • 3 Curve Wrapping
  • Shoulder Flexibility
  • Stretches to create Clean Lines and Form in Poses
  • Nerve Stretches to decompress and reduce tension
  • Free Dance using Flexibility


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