Pole Dance 101

Pole Dance 101 DVD

Pole Dance 101

$24.99

SKU: Pole Dance 101-DVD Category:

Product Description

POLE DANCE 101

A Beginner’s Guide to Pole Fitness

FREE SHIPPING

You just got your new pole! Now what?

Learn the basics. If you are brand new to pole fitness, Pole Dance 101 is just for you. This DVD covers topics such as pole installation before starting your workout, including appropriate training attire and grip aids. Next, Pole Dance 101 leads you through a proper warm up session, simple floor work exercises, and a fun follow-along pole dance combination with basic spins and dance moves. This DVD also includes strength training exercises, and a fun follow-along pole dance combination with basic spins and dance moves. This DVD also includes strength training exercises and final cool down stretches. Get started with a fun, challenging and sensual new workout at home!

Reviews

There are no reviews yet.

Be the first to review “Pole Dance 101”