Get Bent – Instructional DVD

Get Bent Instructional DVD - NEW!

Get Bent – Instructional DVD

$25.00

SKU: Get Bent-DVD Category:

Product Description

This one hour DVD gives you a complete flexibility workout with safe and effective stretching techniques to build longer, stronger muscles to achieve beautiful splits and backbends. Techniques are offered to unlock the legs, hips, shoulders and spine with tips that will help you make the most of your stretching and get the results you want. The DVD includes a warm-up and cool-down, as well as a 5 minute hands-on splits tutorial to take the mystery out of perfect splits. It’s a full-body stretch that also builds strength and joint stability for flexibility you can use. Kristina is a contortionist and flexibility coach in Hollywood, California. You can find out more at www.fitandbendy.com

 

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