Bendy Body- Instructional DVD

Bendy Body- Instructional DVD


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Fit&Bendy Presents: Bendy Body: A Flex-Stability Workout

Stretch and strengthen for peak performance. With over an hour of instruction, Bendy Body will help you improve alignment, extension, and technique, as well as reduce risk of injury while attaining thos splits and backbends. This DVD is great for beginners and contortionists alike- as it takes you through the strength building and groundwork necessary to hold those lovely flexible poses. Kristina is a contortionist and flexibility coach in Hollywood, California. You can find out more at


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