Pole dancing is not only a great way to tone your muscles, but it also has many other benefits that you might not have thought of. This article will explore the benefits of pole dancing and why you should consider purchasing a pole dance pole for your home.

Full-Body Workout

One of the most significant benefits of pole dancing is that it is a full-body workout. Pole dancing requires using almost all your muscles, including your arms, shoulders, back, core, and legs. It is a great way to tone your body and build lean muscle. Unlike traditional gym workouts that can get boring and repetitive after a while, pole dancing is a creative way to increase your heart rate and burn calories.

Improved Flexibility

Pole dancing also helps to improve your flexibility. Many pole dancing moves require stretching your body and holding positions that you might not typically do daily. Over time, this can help to increase your flexibility and range of motion. Improved flexibility can also help to reduce the risk of injury, especially if you participate in other physical activities.

Get fit while having fun

One of the most appealing aspects of pole dancing is that it doesn’t feel like exercise. Pole dancing is a dynamic and engaging, challenging and entertaining activity. Pole dancing requires strength, flexibility, and endurance, so you can get a full-body workout without realizing it. As you progress in your pole dancing journey, you will see improvements in your overall fitness and strength without feeling like you are forcing yourself to work out.

Boost your confidence

Another great benefit of pole dancing is that it can help boost your confidence and self-esteem. Pole dancing requires vulnerability and trust in yourself, which can be empowering and liberating. As you learn new moves and progress in your pole dancing abilities, you will feel a sense of accomplishment and pride that can translate into other areas of your life.

Stress relief

Exercise is a natural stress reliever, and pole dancing is no exception. It can help to reduce stress levels, boost your mood, and improve overall mental health. Pole dancing allows you to focus on the present moment, which can help to calm the mind and reduce anxiety.

Community

Pole dancing classes provide a supportive and encouraging community of like-minded individuals. You’ll find that the community is very welcoming and supportive, which can help to make your pole dancing experience even more enjoyable. It’s a great way to meet new people and make friends while achieving your fitness goals.

To sum it all up, pole dancing is an excellent way to stay fit, healthy, and empowered. It offers a full-body workout, improves flexibility, boosts confidence, promotes cardiovascular health, relieves stress, and provides a supportive community. Whether you’re looking for a new workout routine or want to try something new, pole dancing is a great activity to consider.

Pole dancing is a fantastic exercise and creative outlet, providing numerous physical and mental benefits. However, like any exercise or endeavor, it is possible to experience burnout if you don’t take care of your body and mind.

Here are five ways to avoid pole dance burnout and keep your practice fresh and enjoyable.

Take Rest Days

Rest is crucial for any type of physical activity, including pole dancing. Overworking your body can lead to fatigue, injuries, and burnout—schedule rest days into your pole dance practice to give your body and mind a chance to recover. You can use this time to focus on stretching, foam rolling, or any other form of self-care that helps you feel refreshed and rejuvenated.

Vary Your Routine

Repeating the same pole dance routine can quickly become monotonous and lead to burnout. To keep things interesting, try switching up your repertoire by adding new moves you’ve learned in class or choreographing to a different musical genre from your usual selection. You can also experiment with different styles of pole dance to keep your practice fresh and get new inspiration.

Set Realistic Goals

Setting goals is a great way to stay motivated and focused. Still, it’s essential to make sure they are realistic and achievable. Suppose you set goals that are too challenging or unrealistic. In that case, you may become discouraged and lose interest in pole dancing altogether. Start with small goals and work your way up as you improve.

Find a Supportive Community

Joining a pole dance community can be a great way to stay motivated and avoid burnout. You can find a community through social media groups, local pole dance studios, or online forums. Surrounding yourself with like-minded individuals who share your passion for pole dancing can help keep you inspired and motivated.

Take Time for Self-Care

Pole dancing can be a demanding and physically challenging activity, so taking time for self-care is essential. This can include anything from taking a relaxing bath to getting a massage. Whatever helps you feel refreshed and rejuvenated, prioritize self-care as part of your pole dance routine.

Pole dance burnout can be avoided by caring for your body and mind, varying your routine, setting realistic goals, finding a supportive community, and prioritizing self-care. These tips can keep your pole dance practice fresh and enjoyable for years.

The core goals of the Development Team are to:

• Nurture and stimulate the career development of new talent
• Track and highlight upcoming athletes for their skills, acumen and delivery
• Advise and mentor athletes to help them achieve career satisfaction
• Deliver the finest set of athletes that this world has seen

We have now launched our 4th generation XPERT poles with X-Lock technology.
What is the difference between the XPERT NX  and XPERT Pro PX poles?
Watch the video to understand the improvements and learn more.

We even had owner of Pole & Performing Art Myss Angie, the organization that creates variety shows, the Minnesota pole Competitions, the Land of Lakes Pole Dance Festival, and more events around the Twin Cities review our new XPERT Pro.

We have now launched our 4th generation XPERT poles with X-Lock technology.
What is the difference between the XPERT NX  and XPERT Pro PX poles?
Watch the video to understand the improvements and learn more.

We even had owner of Pole & Performing Art Myss Angie, the organization that creates variety shows, the Minnesota pole Competitions, the Land of Lakes Pole Dance Festival, and more events around the Twin Cities review our new XPERT Pro.

The Lake Pole Camp will be held in the magical setting of Lake Atitlan, Guatemala, one of the most beautiful lakes in the world which is surrounded by 3 enchanting extinct volcanoes.  We have 2 attendance options available for this year, from the 6th -13th of April, and from the 6th -13th of July.

There are a limited number of spots available for July and that April has fully sold out.   The Lake Pole Camp is proud to have some of the most respected names in Pole Dance in attendance as instructors for our camp, namely Marion Crampe, Natasha Wang, Gaby Borrayo, Natalia Tatarintseva and Phoenix Kazree. These 5 superstars of Pole Dance will give workshops catering for all levels.

For more information please visit: https://www.yourpolecamp.com

X-POLE USA will be showcasing some of the world’s top class athletes at this year’s Strongman Qualifiers for the 2019 event.  Including 6 x Arnold & 4 x Ms.Olympia winner Oksana Grishina accompanied by OG Pole Fitness & PCS winners.

ARNOLD STRONGMAN USA
The Arnold Pro Strongman USA will be held on Saturday, January 19 on the Santa Monica Pier in Los Angeles, California.

The Arnold Pro Strongman USA is a qualifier for the Arnold Pro Strongman World Championship to be held March 2-3, 2019 in Columbus, Ohio.

Gov. Arnold Schwarzenegger will host the event and a portion of the proceeds will benefit California Firefighters. Special Guests include 2018 Arnold Classic Strongman champion Hafþór Júlíus Björnsson and two-time Arnold Strongman Classic champ Brian Shaw.

BUY TICKETS NOW

STRONGMEN
The Arnold Pro Strongman USA will feature up to 10 of the world’s greatest Strongman competitors, including:

* Matjaz Belsak (Slovenia) – 2017 Arnold Pro Strongman Europe Champion
* Brian Clark (USA)
* Jean-Francois Caron (Canada) – 2018 Arnold Pro Strongman Africa Champion
* Rauno Heinla (Estonia) – 2018 Arnold Pro Strongman Australia Champion
* Jitse Kramer (Holland) – 2018 Arnold Pro Strongman Africa Runner-Up
* Martins Licics (USA) – 2018 Arnold Pro Strongman Europe Champion
* Jimmy Paquet (Canada) – 2016 Canada’s Strongest Man Runner-Up
* Jerry Pritchett (USA) – 2017 America’s Strongest Man
* Mateusz Kieliszkowski (Poland) – 2017 Arnold Pro Strongman Africa Champion
* Mateusz Ostaszewski (Poland) – 2017 Arnold Amateur World Champion

FEATS OF STRENGTH
The Arnold Pro Strongman USA will be contested over five events:

* Log Press For Reps (385 pounds)
* Last Man Standing Deadlift (Opening at 700 pounds)
* ROGUE Sandbag Carry (400 pounds)
* Atlas Stone To Shoulder For Reps (400 pounds)
* Antique Fire Truck Pull

The winner of Arnold Strongman USA will qualify for the Arnold Pro Strongman World Championship. In addition, the top two in Arnold Pro Strongman World Series Qualifying Points will also qualify to compete in Columbus.

Heading into Arnold Strongman USA, Mateusz Kieliszkowski, Jerry Pritchett and Matjaz Belsak are tied for first in points with 25.

Hafþór Júlíus Björnsson of Iceland is the defending Arnold Pro Strongman World Series Champion.

The Arnold Pro Strongman World Series features qualifying contests at Arnold Classic multi-sport festivals in Australia, South America, Africa and Europe. Additional qualifying events will be held at Festival Hommes Forts Warwick Warwick, Quebec, Canada with winners advancing to compete at the 2019 Arnold Pro Strongman World Championship at the 2019 Arnold Sports Festival in Columbus, Ohio.

Steel or Chrome; it’s a question a lot of Polers ask themselves when selecting their first pole. Our UK Marketing Manager, Joey, writes a short blog to help you make what may be one of the most important decisions of your pole journey.

Being relatively new to the world of pole, I had to do some research into many aspects of the discipline, including the various pro’s and cons of different pole finishes. This time around, I decided to focus on Stainless Steel and Chrome, as they are two of the most popular finishes.

First up, what’s a pole finish? X-POLE has a range of finishes (Chrome, Titanium Gold and Powder Coated) as well as solid materials (Brass, Silicone, and Stainless Steel) that are polished to a high standard for the best possible grip.

A Stainless Steel pole is pretty much exactly what it sounds like. They are silver in color and are made of a combination of alloys (here comes the techy bit; Stainless Steels are iron alloys with a minimum of 10.5% chromium. Other alloying elements are added to enhance their structure and properties such as formability, strength and cryogenic toughness), and provide a super strong base for our poles.

Stainless Steel poles are highly polished to give a smooth and shiny finish. This produces a pole that is great for a variety of pole tricks and routines.

This finish can prove slippery for some people and also requires more grip strength to use, so may be more suited to a slightly more advanced user, but, this can also be a great investment for a new poler to push themselves and learn with equipment that will challenge them along their journey.

Chrome poles are also silver in color, but have a mirror finish. They are Steel poles that have been coated in Chromium to produce a beautifully shiny finish and are the most common poles seen in both studios/gyms and at competitions/events.

Chrome is naturally more ‘grippy’ than Stainless Steel, so is a very good choice for beginners, as it is more forgiving of weaker handgrip strengths and is also great for a variety of pole tricks, from inversions to leg holds.

The only thing to add here is that people who suffer from Nickel Allergies may not find Chrome poles suitable to practice on, as the coating will contain a small trace of Nickel.

To sum it up, if you are an absolute beginner looking to purchase your first pole and you don’t have a nickel allergy, Chrome finish poles are going to be your best bet, while those who do suffer from Nickel allergies would be advised to opt for a Stainless Steel pole. The important thing to remember is to have fun whilst using your pole!

Sexy and athletic this is the hottest show in town destined to spice up your Valentines weekend.

Come with your lover, your girl gang or indulge in a guys night out.

Two unique shows, attend both nights for the full experience and 10% OFF ticket prices.

Email Pole Show LA for your dual night package: [email protected]

Not sure which night to attend? POLE SHOW LA can switch your ticket before January 15 at no charge.

Pole Show LA is the worlds first cross over pole dance and aerial show featuring the industries biggest stars.

Watch as they all take the stage at:
Avalon, Hollywood
February 15th and February 16th, 2019

SCHEDULE
6:00-6:30 PM: VIP Champagne Reception with the stars
6:30 PM: Doors Open
7:30 PM: Showtime
VIP Champagne Booths, VIP Cocktail Tables, Floor Seating, Standing Views
All VIP tables come with access to champagne reception, autograph signing with the stars and a welcome glass of champagne.

FOR MORE INFO, PLEASE VISIT:

www.poleshowla.com

https://www.eventbrite.com/e/pole-show-la-at-avalon-february-15-2019-tickets-51575432507

https://www.eventbrite.com/e/pole-show-la-at-avalon-february-16-2019-tickets-52058689943